I can do 3/4 chin-ups, which isn’t too bad at 106 kg and 49 years of age, but I haven’t seen much (if any) improvement over the last year. Maybe the strangest is that with a 35 kg resistance band for support, which should make it easy, I can do only 7 pull-ups max. With the not-important problem that I’m embarrassed at this poor performance…
In December 2023, I stopped doing pull-ups (or chin-ups) completely. I’m hoping for a similar result as with dips on parallel bars, that improved considerably after I stopped doing them for 2 months. I already did inverted bodyweight rows and resistance band rows, but I’m now also doing resistance band lat pulldowns, with 60 kg resistance bands (potentially 120 kg weight…).
The following video features resistance band back exercises, including lat pulldown and rows.
In December 2023, I stopped doing pull-ups (or chin-ups) completely. I’m hoping for a similar result as with dips on parallel bars, that improved considerably after I stopped doing them for 2 months. I already did inverted bodyweight rows and resistance band rows, but I’m now also doing resistance band lat pulldowns, with 60 kg resistance bands (potentially 120 kg weight…).
The following video features resistance band back exercises, including lat pulldown and rows.
Statistics: Posted by Firestarter — Wed Dec 27, 2023 8:58 pm